Focus on healthspan, not lifespan.

The final decades of our life can be filled with the people and things we love. Hikes with grandchildren, a meal cooked and shared with friends, and a peace that comes from living a life of purpose.

By making changes now, you are investing in your future. The foods you eat, the relationships you nurture, and the strength you build now will prepare you for final decades of joy and contentment.

A vital part of that vision are your senses. Smelling the shampoo in your granddaughter’s hair, hearing the birdsong on a nature walk, and tasting the herbs and spices of a well-prepared meal. Reinforcing a healthy life now preserves those functions for as long as possible.

Learn about the lifestyles of those in the “blue zones”, how to reduce risk factors for chronic disease and about the importance of strength as we age.